Fitness with Amy Chisholm
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    • 1. Wellness Screening
    • 2. Workout Readiness
    • 3. Waiver
    • 4. Policy Acknowledgement
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  • Home
  • Articles
  • Forms
    • 1. Wellness Screening
    • 2. Workout Readiness
    • 3. Waiver
    • 4. Policy Acknowledgement
  • Facebook
  • Instagram
  • Leave a Review
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YOUR CART

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Be happy. Be healthy. Be fit.
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HEAD to TOE:
Strong and Stable 

(Group Class - in Studio- 60 minutes)

Strength Fundamentals Class
$30 per class  

All equipment provided · Limited space available


Become your most knowledgeable, well-rounded self in this strength-supportive class designed around the exercises most people skip—but absolutely need. These movements won’t just challenge you; they’ll protect your body from injury, improve joint mobility, and enhance performance in your heavier training sessions.

Expect a smart, focused approach to:
• Rotator cuff stability
• Deep core activation
• Glute control
• Strength through knees, hips, ankles, and spine

Because sometimes, the exercises you resist are exactly the ones your body needs most.
Request to Join

Personal
​​Training

No magic pills. No 'photoshop'. 
No secrets to success.


It's just you vs. you.

​Tailored exercises to any ability level.
RESERVE YOUR SLOT
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Featured in Voyage Mia Mag
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Client​
Testimonials

No paid actors. No bribes.
​No scripts.


Real people and honest reviews.
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Individually curated
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Workouts

Fitness Industry Musts
Be treated like the unique 
individual you are. No canned workouts or fitness fads. Your workout will be designed for YOU! 
Learn
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Never Miss a
​​Beat

Follow me on Instagram
to get the latest workouts, updates, motivation and insider tips on taking your training to the next level.
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 Qualifications
15+ years of personal training – 100+ articles – 2 books
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QUESTIONS?

A[email protected]
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503.706.0761

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