HEAD to TOE:
Strong and Stable 

(Group Class - in Studio- 60 minutes)

Strength Fundamentals Class
$30 per class  

All equipment provided · Limited space available

Become your most knowledgeable, well-rounded self in this strength-supportive class designed around the exercises most people skip—but absolutely need. These movements won’t just challenge you; they’ll protect your body from injury, improve joint mobility, and enhance performance in your heavier training sessions.
Expect a smart, focused approach to:
• Rotator cuff stability
• Deep core activation
• Glute control
• Strength through knees, hips, ankles, and spine
Because sometimes, the exercises you resist are exactly the ones your body needs most.

Personal
​​Training

No magic pills. No 'photoshop'. 
No secrets to success.

It's just you vs. you.

​Tailored exercises to any ability level.

Client​
Testimonials

No paid actors. No bribes.
​No scripts.

Real people and honest reviews.
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Individually curated
​​​Workouts

Fitness Industry Musts
Be treated like the unique individual you are. No canned workouts or fitness fads. Your workout will be designed for YOU! 

Never Miss a
​​Beat

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to get the latest workouts, updates, motivation and insider tips on taking your training to the next level.
 Qualifications
15+ years of personal training – 100+ articles – 2 books

QUESTIONS?

A[email protected]
​
503.706.0761